People returning from a long holiday might experience fatigue, insomnia, drowsiness and a poor appetite, a psychiatrist has said, offering tips on avoiding post-holiday syndrome following the seven-day Lunar New Year holiday.
Tainan Municipal An-Nan Hospital psychiatrist Chang Chun-hung (張俊鴻) said that many of his patients have asked him why their health and mood seem to worsen after a long vacation, even though they spent their time relaxing.
The way people spend their holiday often plays a critical role, Chang said.
Many people eat and drink more than usual, and stay up late watching television or playing games, which can destabilize their blood sugar levels and circadian rhythms, he said, adding that this can induce anxiety and irritability.
People with post-holiday syndrome might also experience body aches, a rapid heartbeat, tightness in the chest, headaches, anxiety, inattention, irritability and mild depression, he added.
To avoid the syndrome, people should plan their schedules for before and after the holiday, and maintain regular necessary tasks, Chang said.
Those who need to take medication should continue to do so on a regular schedule and not skip any doses, he added.
People should engage in leisure activity in moderation, and spend at least a half-day before the end of the holiday to stabilize their mood, he said.
Chang recommended six psychiatric techniques to ease back into daily life:
People can talk about their feelings with friends or family, plan for their next vacation or recall happy memories to encourage themselves to keep moving forward, he said, adding that they should get enough sleep, avoid eating or drinking too much, and regularly engage in moderate exercise.
If symptoms persist after trying these techniques, they should consult a psychologist or psychiatrist, Chang said.
A fugitive in a suspected cosmetic surgery fraud case today returned to Taiwan from Canada, after being wanted for six years. Internet celebrity Su Chen-tuan (蘇陳端), known as Lady Nai Nai (貴婦奈奈), and her former boyfriend, plastic surgeon Paul Huang (黃博健), allegedly defrauded clients and friends of about NT$1 billion (US$30.66 million). Su was put on a wanted list in 2019 when she lived in Toronto, Canada, after failing to respond to subpoenas and arrest warrants from the Taipei District Prosecutors’ Office. Su arrived at Taiwan Taoyuan International Airport at 5am today on an EVA Air flight accompanied by a
An essay competition jointly organized by a local writing society and a publisher affiliated with the Chinese Communist Party (CCP) might have contravened the Act Governing Relations Between the People of the Taiwan Area and the Mainland Area (臺灣地區與大陸地區人民關係條例), the Mainland Affairs Council (MAC) said on Thursday. “In this case, the partner organization is clearly an agency under the CCP’s Fujian Provincial Committee,” MAC Deputy Minister and spokesperson Liang Wen-chieh (梁文傑) said at a news briefing in Taipei. “It also involves bringing Taiwanese students to China with all-expenses-paid arrangements to attend award ceremonies and camps,” Liang said. Those two “characteristics” are typically sufficient
A magnitude 5.9 earthquake that struck about 33km off the coast of Hualien City was the "main shock" in a series of quakes in the area, with aftershocks expected over the next three days, the Central Weather Administration (CWA) said yesterday. Prior to the magnitude 5.9 quake shaking most of Taiwan at 6:53pm yesterday, six other earthquakes stronger than a magnitude of 4, starting with a magnitude 5.5 quake at 6:09pm, occurred in the area. CWA Seismological Center Director Wu Chien-fu (吳健富) confirmed that the quakes were all part of the same series and that the magnitude 5.5 temblor was
Restarting the No. 2 reactor at the Ma-anshan Nuclear Power Plant would take up to 18 months, Minister of Economic Affairs J.W. Kuo (郭智輝) said today. Kuo was answering questions during a meeting of the Legislative Yuan’s Economics Committee, where legislators are considering amendments to the Renewable Energy Development Act (再生能源發展條) amid concerns about the consequences of the Pingtung County reactor’s decommissioning scheduled for May 17. Its decommissioning is to mark the end of Taiwan’s nuclear power production. However, Chinese Nationalist Party (KMT) lawmakers have proposed an amendment to the Nuclear Reactor Facilities Regulation Act (核子反應器設施管制法) that would extend the life of existing