Cooking oil is a must-have in any kitchen. It’s essential for most stove-cooked dishes since it prevents food from sticking or burning on metal surfaces.
One of the most popular cooking oils is olive oil, which has a light flavor. It’s rich in antioxidants and is considered to be the healthiest and most versatile of cooking oils. Refined sesame oil is another healthy option full of antioxidants and adds a slightly stronger flavor than olive oil. Its high smoke point makes it ideal for sauted dishes as well as high-temperature stir-frying.
Another oil that offers a subtle yet distinct flavor is coconut oil. It is fattier, which means it contains more saturated fat. It’s a great substitute for other oils because it can be used in a huge variety of dishes. It’s also an excellent choice for baking. Another common cooking oil is peanut oil, which has a medium-high smoke point and is great for deep-frying and stir-frying. Peanut oil also works well in large-batch frying, which is why it is very prominent in the fast-food industry.
Photo Courtesy of Shutterstock 照片:Shutterstock 提供
Then there is canola oil, a generic vegetable oil developed in Canada in the 1970s. It is usually less fatty than other cooking oils. This makes it a great choice for people trying to lose weight.
While some oils may be better for certain dishes, there’s never really a wrong option. Cooking is a creative art, and there’s nothing wrong with experimenting with different oils to find the perfect taste for your dish.
食用油是廚房中的必備品。它對於多數用爐子烹煮的菜餚來說是不可或缺的,因為它可以防止食物在金屬表面上沾黏或燒焦。食用油可以提高食物的脂肪含量、使食物更有飽足感,並為它們增添額外的風味。食用油的類型有很多,如何為你的料理挑選最好的食用油可能是一個棘手的決定。
Photo Courtesy of Shutterstock 照片:Shutterstock 提供
最受歡迎的食用油之一是橄欖油,它的味道很淡。橄欖油富含抗氧化劑,並且被認為是最健康和用途最廣的食用油。另一個健康的選項是精煉芝麻油,它的抗氧化劑含量也很高,味道比橄欖油更強一點。精煉芝麻油的冒煙點高,是炒菜和高溫快炒的首選。
另一種能帶來微妙而獨特風味的油是椰子油。它脂肪含量更高,也就是其含有更多飽和脂肪。椰子油因為能用於多數的料理中,因此是其他油很好的替代品。它也是烘焙的最佳選擇。另一種常見的食用油是花生油,它有著中等高的冒煙點,非常適合用於油炸和快炒。花生油在大批量的油炸中也很好用,這就是它在速食業十分突出的原因。
另外還有芥花油,它是 1970 年代於加拿大研發的一種普通植物油。芥花油脂肪含量通常比其他食用油低。這使得它成為想要減重的人的最佳選擇。
雖然有些油可能更適用於某些菜餚,但從來不會有錯誤的選擇。烹飪是一門創造性的藝術,嘗試運用不同的油以找到適合你料理的完美味道完全沒問題。
What Did You Learn?
1. How does oil help when one cooks food over a stove?(簡答題)
2. Based on the passage, which of the following oils are suitable for stir-frying?(單選題)
(A) Olive oil and refined sesame oil.
(B) Coconut oil and peanut oil.
(C) Refined sesame oil and canola oil.
(D) Peanut oil and refined sesame oil.
(E) Canola oil and olive oil.
參考答案
1. It prevents food from sticking or burning on metal surfaces.
2. (D)
Word in Use
1. stick vi. 黏住
Using a non-stick pan when you cook eggs prevents them from sticking to the surface.
煎蛋時使用不沾鍋能防止它們黏在表面上。
2. boost vt. 提升
It is very important for Isaac to boost his son’s confidence.
對艾薩克而言,提升他兒子的信心是相當重要的。
3. infuse vt. 使充滿;浸漬/
infuse A with B 將B添加∕注入A
This oil has been infused with herbs and spices, which gives it a distinct flavor.
這種油裡添加了藥草和香料,讓它有種獨特的風味。
4. tricky a. 棘手的,難處理的
The manager put Joe on the spot by asking him a few tricky questions in the job interview.
該經理在工作面試中問了喬一些難以回答的問題,讓他很難堪。
5. versatile a.(物)多用途的
This makeup kit is so versatile that it is the only one you’d ever need.
這個化妝箱用途相當廣泛,所以你只要這一只就夠了。
Practical Phrases
1. be essential for. . . 對……至關重要
The information we have is essential for the final outcome of the report.
我們擁有的資料對報告的最後結果很重要。
2. be rich in. . . 富有……
= be high in. . .
Spinach is rich in iron and calcium.
菠菜富含鐵及鈣質。
聽文章朗讀及講解: https://ivy.pse.is/455bfu
本文出自常春藤解析英語雜誌: www.ivy.com.tw
When it comes to movies, some people delight in watching spine-chilling horror films. Surprisingly, apart from containing a few scares, horror movies may also offer an unexpected __1__. According to a study, watching 90 minutes of a scary movie can burn an average of 113 calories, which is roughly __2__ to taking a 30-minute walk. Researchers from the University of Westminster carried out an experiment in which they __3__ participants’ oxygen intake, carbon dioxide output, and heart rates while they were watching horror movies without any distractions. The results revealed that physiological responses to fear play a crucial role
Bilingual Story is a fictionalized account. 雙語故事部分內容純屬虛構。 Echo pulled out a worn and tattered shoe box under father’s large oak desk. “Mariko, what should we do with these family photos?” Mariko stared at the old box with a slightly hurt expression, and then blankly at the photos. “Throw them in the garbage pile. . . along with that old, ratty box,” she murmured. She resented that her father had not cared enough to find a nicer home for the family photos. “Father never really cared about me anyway.” Echo’s emotion sensor detected sorrow. ”Mariko, that is
In the vast landscapes of Australia, a unique and charming creature roams — the “wombat.” These round, adorable animals possess surprising abilities and fascinating traits that never fail to amaze. Let’s explore the world of this remarkable creature. Wombats are marsupials native to Australia, measuring around one meter in length and weighing between 20 and 35kg. Their fur varies in color, ranging from brown to gray to black. As herbivores, they primarily feed on grass, bark and roots. To adapt to Australia’s weather conditions, wombats have developed a slow metabolism and a leisurely pace. However, despite their bulky appearance,
Dos & Don’ts — 想想看,這句話英語該怎麼說? 1. 你覺得這部電影怎樣? ˇ What do you think of the movie? χ How do you like the movie? χ How do you think of the movie? 註︰What do you think of = What is your opinion of。 think 的受詞是 what,不能用 how。 2. 你認為哪一個歌星唱得最好? ˇ Which singer do you think is the best? χ Do you think which singer is the best? 註︰英語中 which singer 似乎是 do you think 的受詞,實則 do you think 是插入語,其他例子如下: 你以為他喜歡誰? Who do you think he likes? 你以為我住在哪裏? Where do you think I live? 你想我昨天在公園裏碰到了誰? Whom/Who do you think I met in the park yesterday? 3. 他不論到什麼地方,總是帶著一把雨傘。 ˇ No matter where he goes, he