A: My fitness coach gave me three tips for shedding pounds after the Lunar New Year.
B: Three tips? Quick, pass them on.
A: In addition to controlling how much you eat, you also need to take exercise if you want to lose weight, and finally, you must adjust your lifestyle.
Photo: Wang Wen-lin, Liberty Times 照片：自由時報王文麟
B: That’s right. Less food and more exercise is the key!
A: 我的健身教練還說，農曆新年後想要減重有三招。
B: 哪三招？你快教教我吧。
A: 除了控制飲食，也要運動瘦身、調整生活作息。
B: 沒錯，少吃多運動就對啦！
（Translated by Edward Jones, Taipei Times／台北時報張聖恩）
Audio recordings for Speak Up! dialogues will be suspended until further notice due to the pandemic.
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