Osteoporosis is a silent killer of middle-aged and elderly people, so how to save one’s “skeleton fund” is an important dietary consideration for seniors. Cabbage, which is sometimes called the “national vegetable,” is said to be able to prevent osteoporosis. In this regard, the Food and Drug Administration (FDA) has clarified that simply eating cabbage is not enough.
The FDA says that cabbage does contain vitamin K, which can help the absorption of calcium and vitamin D, thus promoting bone metabolism, but to promote bone calcification you also need to get enough calcium. Foods that are rich in calcium include black sesame seeds, beans, nori seaweed, milk powder, milk and dairy products.
The FDA says that to prevent and treat osteoporosis, people should boost their dietary intake of calcium and vitamin D and do regular exercise, especially weight-bearing exercises such as jogging, walking and weight training, so as to increase bone density, strengthen muscles and slow down the loss of bone mass.
Photo: Tung Chen-kuo, Liberty Times 照片:自由時報記者佟振國
Apart from that, appropriate exposure to sunlight, avoiding behaviors that cause loss of bone mass, such as smoking tobacco, drinking alcohol and staying up late, and understanding nutrition are all necessary to keep your body healthy. If you have symptoms that you think might be caused by osteoporosis, you should promptly seek medical attention and follow your doctor’s advice to avoid missing the golden opportunity for treatment.
(Translated by Julian Clegg, Taipei Times)
骨質疏鬆症是中老年人的無聲殺手,如何存「骨本」是銀髮族的飲食重點,而有「國民蔬菜」之稱的高麗菜便被傳說能預防骨鬆;對此,食品藥物管理署澄清,光是吃高麗菜還不夠。
Photo: Chen Hsien-yi, Liberty Times 照片:自由時報記者陳賢義
食藥署指出,雖然高麗菜裡含有維生素K,可幫助鈣質、維生素D的吸收,因此可促進骨骼的新陳代謝,但還要補充足夠的鈣質,才可促進骨骼鈣化。高鈣食物包含黑芝麻、豆枝、紫菜、奶粉、牛奶及乳製品等。
食藥署說,針對骨質疏鬆病人補鈣,會先建議攝取奶類,如果是年長者,則以低脂牛奶補充較好,蔬菜部分以深綠色蔬菜為主。
食藥署提醒,骨質疏鬆症的防治應增加飲食中鈣質與維生素D的攝取,並且規律運動,特別是從事荷重運動如慢跑、健走、重量訓練,以增強骨質的密度,強健肌肉,減緩骨質的流失。
此外,適時日曬陽光,並避免抽菸、喝酒、熬夜等造成骨質流失的行為,建立正確的營養攝取觀念,才能維持身體健康。如有疑似骨質疏鬆症之症狀,應立即就醫並遵醫囑治療,避免錯過黃金治療時機。
(自由時報)
LANGUAGE TIP
Nori is a kind of dried seaweed that is eaten in Japan, and this originally Japanese word can be found in English dictionaries. A similar food called laverbread is eaten in Wales and Ireland. Many English speakers will not know either of these words, but they will get the idea if you call it “dried seaweed.”
When it comes to movies, some people delight in watching spine-chilling horror films. Surprisingly, apart from containing a few scares, horror movies may also offer an unexpected __1__. According to a study, watching 90 minutes of a scary movie can burn an average of 113 calories, which is roughly __2__ to taking a 30-minute walk. Researchers from the University of Westminster carried out an experiment in which they __3__ participants’ oxygen intake, carbon dioxide output, and heart rates while they were watching horror movies without any distractions. The results revealed that physiological responses to fear play a crucial role
Bilingual Story is a fictionalized account. 雙語故事部分內容純屬虛構。 Echo pulled out a worn and tattered shoe box under father’s large oak desk. “Mariko, what should we do with these family photos?” Mariko stared at the old box with a slightly hurt expression, and then blankly at the photos. “Throw them in the garbage pile. . . along with that old, ratty box,” she murmured. She resented that her father had not cared enough to find a nicer home for the family photos. “Father never really cared about me anyway.” Echo’s emotion sensor detected sorrow. ”Mariko, that is
In the vast landscapes of Australia, a unique and charming creature roams — the “wombat.” These round, adorable animals possess surprising abilities and fascinating traits that never fail to amaze. Let’s explore the world of this remarkable creature. Wombats are marsupials native to Australia, measuring around one meter in length and weighing between 20 and 35kg. Their fur varies in color, ranging from brown to gray to black. As herbivores, they primarily feed on grass, bark and roots. To adapt to Australia’s weather conditions, wombats have developed a slow metabolism and a leisurely pace. However, despite their bulky appearance,
Dos & Don’ts — 想想看,這句話英語該怎麼說? 1. 你覺得這部電影怎樣? ˇ What do you think of the movie? χ How do you like the movie? χ How do you think of the movie? 註︰What do you think of = What is your opinion of。 think 的受詞是 what,不能用 how。 2. 你認為哪一個歌星唱得最好? ˇ Which singer do you think is the best? χ Do you think which singer is the best? 註︰英語中 which singer 似乎是 do you think 的受詞,實則 do you think 是插入語,其他例子如下: 你以為他喜歡誰? Who do you think he likes? 你以為我住在哪裏? Where do you think I live? 你想我昨天在公園裏碰到了誰? Whom/Who do you think I met in the park yesterday? 3. 他不論到什麼地方,總是帶著一把雨傘。 ˇ No matter where he goes, he