Bananas are one of the most commonly seen and eaten fruits. Eating bananas brings many benefits, such as replenishing energy and lowering blood pressure, and can even improve your mood. There is a rumor going around online that you should not eat bananas every day because they are a high-potassium food that can damage your kidneys if you eat too many, but the Health Promotion Administration (HPA) says only people with impaired kidney function have a metabolic deficiency that compels them to avoid eating bananas every day.
Bananas are classified as a medium-potassium food, containing about 325 milligrams of potassium per 100 grams of banana flesh, or about 200 to 399 milligrams of potassium per serving (half a large banana or a whole small one). Research shows that bananas can regulate bowel movements, relieve depression, reduce oxidation, lower blood pressure, promote cardiovascular health and prevent stroke, among other things.
According to the HPA, for people with normal kidney function, consuming plenty of potassium ions from bananas or other food can regulate blood pressure and indirectly protect the kidneys. Only for people with impaired kidney function — those who have been diagnosed with kidney failure — can it be harmful to their health, as they cannot excrete potassium ions.
Photo: Liu Pin-chuan, Liberty Times 照片:自由時報劉濱銓
The best ways to prevent chronic kidney disease are lifestyle improvements, good control of blood pressure, blood sugar and blood fat, lowering urine protein and avoiding drugs that are toxic to the kidneys, as well as early screening and referral to a nephrologist when necessary.
As for how to tell whether your kidneys are functioning normally, you can visit a hospital and find a doctor to perform a kidney function test, or else you can take advantage of the free adult health examinations that the HPA offers once every three years for people aged between 40 and 64 years old and once a year for those aged 65 or older. You can safeguard your kidney health by watching out for any change in your kidney function and following your doctors’ orders for treatment.
(Translated by Julian Clegg, Taipei Times)
照片:旗山區農會提供 Photo courtesy of the Cishan Farmers’ Association
香蕉是平日最常見、又最常吃的水果之一。吃香蕉有很多好處,像是補充體力、降血壓、甚至能讓心情變好,而網傳香蕉是高鉀食物,吃多了會傷腎,不能天天吃;國民健康署表示,只有腎臟功能不全的人,因代謝功能不足,才不能天天吃。
香蕉屬於中量鉀食物,每一百公克香蕉果肉,約含鉀三百二十五毫克,每份(大的半根,小的一根)約含鉀量兩百到三百九十九毫克。實證研究指出,香蕉能夠潤腸通便、解鬱、抗氧化、降血壓、促進心血管健康及防止中風等。
國健署表示,一般腎臟功能正常者,多攝取來自香蕉或其他食物中的鉀離子,不但能控制血壓,也能間接保護腎臟;但對於腎臟功能不全(被診斷為腎衰竭者),因無法將體內鉀離子排除,才會對人體造成傷害。
最佳預防慢性腎臟病的方法有:生活型態的改善、良好的血壓、血糖及血脂肪控制、降低尿蛋白、避免腎毒性藥物,以及早期檢查,必要時轉介腎臟科醫師。
至於要如何知道自己腎臟功能是否正常,民眾可以到醫院找醫師做腎功能檢查,或是利用國健署四十歲至六十四歲每三年一次、六十五歲以上每年一次的免費成人健康檢查,注意自己的腎功能變化,配合醫囑治療,才能保障腎臟健康。
(自由時報)
Like people in many other countries, Taiwanese are fond of delicious fried snacks. For example, Spain is known for its churros, and in Taiwan there is a traditional fried dessert made of sticky rice called beh teung guai. The snack consists of sticky rice flour that is mixed with water, kneaded into a dough and shaped into small pieces. Once fried, the sticky rice balls are coated in crushed peanuts and sugar mixture. 世界上有許多國家愛吃炸甜點,台灣也不例外。舉例來說,西班牙有吉拿棒,台灣人則有油炸糯米的點心──白糖粿。作法先將糯米粉和水混合揉成糰,再捏成小塊,炸好後裹上花生糖粉。 knead (v.) 揉(麵糰、黏土),捏;捏製;揉捏形成 Beh teung guai is a traditional snack that has been enjoyed by many senior citizens since
WHEN ARE THE OLYMPIC AND PARALYMPIC GAMES? The Paris 2024 Olympics will run from Friday to Aug. 11, while the Paris 2024 Paralympics will be held from Aug. 28-Sept. 8. WHERE WILL THE GAMES TAKE PLACE? In September 2017, the International Olympic Committee (IOC) awarded Paris the 2024 Games when its only remaining rival, Los Angeles, agreed to wait another four years to be the host city. Paris has hosted two Olympics and will stage the event 100 years after its last Games in 1924. The Games will be staged in 35 venues across Paris, Ile-de-France, on both mainland France and overseas. Some notable venues
A: The 2024 Paris Olympics is set to open tomorrow (Saturday Taiwan time), and will run until Aug. 11. B: How many Taiwanese athletes will compete in the Olympics? A: About 60 Taiwanese athletes will participate in 16 sports. B: I’ve heard some Olympic gold medalists, such as weightlifter Kuo Hsing-chun, and badminton duo Lee Yang and Wang Chi-lin, will compete in the Olympics again. A: Asian tennis star Hsieh Su-wei, who is the World No. 1 in women’s doubles, is also on the Taiwan team. Let’s give our support to the Taiwanese players. A: 巴黎奧運自7月26日(台灣時間27日),至8月11日要登場啦。 B: 台灣有多少選手參賽? A: 台灣有60名選手參賽,將參加16項運動種類。 B: 這次奧運金牌舉重名將郭婞淳、羽球男雙李洋/王齊麟都會參賽。 A:
You might have seen athletes gracefully bending and leaping in rhythm with melodies. This is “rhythmic gymnastics,” a sport often mistaken for artistic gymnastics. However, the two are distinct in focus and presentation. Artistic gymnastics focuses on strength, flexibility, and balance, with athletes performing solo on various equipment. They are scored based on the difficulty of their movements, their execution of certain skills on each apparatus, and their ability to combine multiple skills into different movements. Rhythmic gymnastics, on the other hand, emphasizes style and presentation, with athletes often performing in teams. Moving in harmony with music, they use