Living in a spartan cottage for eight days during a boot camp for aspiring yoga teachers in Hawaii, Sue Jones practiced from 7am to midnight, silently watched the rhythms of the Pacific Ocean from a bluff and, she said, gained the confidence to return to Boston and mend her marriage.
But Jones made another discovery that gnawed at her.
"Everyone had enough money to pay US$4,000 to get to Hawaii," she said, "and I thought, 'Oh, my God, there are 100 people here and thousands of trainings every year, and I don't hear anyone talking about teaching yoga to people who can't afford it.'"
PHOTOS: NY TIMES NEWS SERVICE
After returning to Boston, Massachusetts, Jones started teaching yoga at a substance abuse treatment center. She asked fellow teachers to help and received a flood of responses.
In May 2006, Jones started YogaHope, an organization that teaches yoga at eight Boston-area women's homeless shelters, substance abuse treatment programs and domestic violence safe houses, as well as two programs in Seattle, Washington. The focus is on teaching restorative yoga, and though many teachers have completed at least 200 hours of training, it is not a requirement.
Driven by a missionary-like zeal and a sense that yoga has become an exclusive pursuit, a small but growing number of yoga practitioners are forming organizations that teach yoga in prisons and juvenile detention centers in Seattle; Oakland and Los Angeles, California; and Indianapolis, Indiana. They are working with the addicted and the homeless in Portland, Oregon and with public school students in New York City.
PHOTOS: NY TIMES NEWS SERVICE
Though concern about the cost of yoga is an issue (studio classes can cost US$20 for a drop-in session, though some offer free or low-cost classes taught by less experienced teachers), most of the practitioners are motivated by a desire to introduce yoga to those who might need it most, but wouldn't think to do it on their own.
Jones of YogaHope said she saw a change in the first women she taught after only one class: They held their heads higher, amazed at what their bodies could do. At that moment, she decided to spread yoga to other women. "We're like Christian missionaries," said Jones, a petite blonde whose green eyes flash with emotion as she speaks. "We really want to offer it to people who don't know better or can't access it."
Those who teach or do research on yoga say these programs have increased in recent years as more yoga devotees decide to spread its gospel.
"You can't do all those prostrations without it doing something to you," said James Wvinner, the founder and director of yoga, tribe and culture films for Acacia Lifestyle, a distributor of mind, body and spirit DVDs.
Wvinner, who taught yoga at a federal prison and fondly recalls the sociopath who never missed a class, said more yogis are working in prisons and social service centers.
Others believe bringing yoga to such places harkens to the ancient practice of karma yoga, or the yoga of action and selfless service. "What it speaks to," said Kaitlin Quistgaard, the editor-in-chief of Yoga Journal, "is that social activism is becoming more and more a part of mainstream American yoga. People are realizing it's almost a requirement to give back."
Research in the US on yoga's effectiveness in helping treat drug addiction or mental illness is limited. Most studies have been done on a small scale in India, and the findings aren't universally accepted.
But yoga's function as a stress reliever is not in dispute. "Yoga and meditation do several things, and perhaps one of the most important is that they allow individuals to cope with stress better," said Sat Bir Khalsa, an assistant professor of medicine at Harvard Medical School who studies the medical effects of yoga. "At the core of a lot of addiction is a search for that kind of relief from the stressful world."
Patricia Gerbarg, a clinical assistant professor of psychiatry at New York Medical College, in Valhalla, New York, taught yogic breathing to survivors of the 2004 tsunami in Indonesia, and found that test scores that measure post-traumatic stress disorder, anxiety and depression dropped dramatically.
One recent night at the Volunteers of America Hello House, a residential substance abuse treatment center for women in Boston, about 15 women lunged on their mats, which were squeezed into a common area.
"Tap into your breath to deal with the unknown," said Amanda Richter, a YogaHope teacher. As they moved into the downward dog position, deep breathing filled the room. "Whatever hurts, whatever bad energy you have in your life, you can let it go here," she said.
The women said yoga enabled them to do something that was frightening at first: focus inward. "The teacher always says how you're a good person and to love yourself," said Katey Sullivan, 39. "That makes you feel good about yourself, and you want to stay clean."
That lesson was initially hard for Nikki Meyers. She dabbled with yoga in the 1970s, but soon "men and drugs and sex took priority," she said. In the early 1990s, she got off drugs with the help of a 12-step program and yoga, which she started teaching to children in Boston.
Meyers moved to Indianapolis and opened Cityoga, a studio and health center. Certified under a 500-hour teacher-training program, she also teaches at the Hamilton County Juvenile Services Center outside Indianapolis.
"I tell them that they did movement, breath and a little sitting still for an hour," she said, "and went from irritated and angry to calm and relaxed without taking a drug, without taking a drink, without having alienated your family."
Bidyut Bose, who grew up in India and learned yoga from his father, started teaching it to seniors in 1998 at the Downtown Berkeley YMCA in California. As he saw the students gaining in strength and self-esteem, he started to wonder about others who could benefit. Bose began contacting treatment centers, hospitals and homeless shelters. "If millions of Americans are doing yoga, then there are millions who are not getting it, not coming to a studio, not able to afford classes," he said.
Bose later founded Niroga, an organization in Oakland that teaches yoga to people in drug rehabilitation programs and juvenile detention centers, formerly homeless veterans and victims of domestic abuse. He is also training black youths to become yoga teachers throughout Oakland.
Alex Briscoe, assistant director at the Alameda County Health Care Services Agency, which pays for the yoga classes taught by Niroga and another agency, said that yoga for children has allowed psychiatrists to better treat them.
One hurdle in teaching yoga, especially to teenagers, is debunking ideas that it is a wacky, new age practice. "There's resistance, shyness, embarrassment," said Anne Desmond, who taught yoga at New York City schools and formed Bent on Learning in 2001. The organization, which offers yoga instruction to students and youth centers, teaches at nine schools.
"There's such a transformation," she said, "from this not knowing about yoga and resisting it to really loving it."
That US assistance was a model for Taiwan’s spectacular development success was early recognized by policymakers and analysts. In a report to the US Congress for the fiscal year 1962, former President John F. Kennedy noted Taiwan’s “rapid economic growth,” was “producing a substantial net gain in living.” Kennedy had a stake in Taiwan’s achievements and the US’ official development assistance (ODA) in general: In September 1961, his entreaty to make the 1960s a “decade of development,” and an accompanying proposal for dedicated legislation to this end, had been formalized by congressional passage of the Foreign Assistance Act. Two
March 31 to April 6 On May 13, 1950, National Taiwan University Hospital otolaryngologist Su You-peng (蘇友鵬) was summoned to the director’s office. He thought someone had complained about him practicing the violin at night, but when he entered the room, he knew something was terribly wrong. He saw several burly men who appeared to be government secret agents, and three other resident doctors: internist Hsu Chiang (許強), dermatologist Hu Pao-chen (胡寶珍) and ophthalmologist Hu Hsin-lin (胡鑫麟). They were handcuffed, herded onto two jeeps and taken to the Secrecy Bureau (保密局) for questioning. Su was still in his doctor’s robes at
Last week the Democratic Progressive Party (DPP) said that the budget cuts voted for by the China-aligned parties in the legislature, are intended to force the DPP to hike electricity rates. The public would then blame it for the rate hike. It’s fairly clear that the first part of that is correct. Slashing the budget of state-run Taiwan Power Co (Taipower, 台電) is a move intended to cause discontent with the DPP when electricity rates go up. Taipower’s debt, NT$422.9 billion (US$12.78 billion), is one of the numerous permanent crises created by the nation’s construction-industrial state and the developmentalist mentality it
Experts say that the devastating earthquake in Myanmar on Friday was likely the strongest to hit the country in decades, with disaster modeling suggesting thousands could be dead. Automatic assessments from the US Geological Survey (USGS) said the shallow 7.7-magnitude quake northwest of the central Myanmar city of Sagaing triggered a red alert for shaking-related fatalities and economic losses. “High casualties and extensive damage are probable and the disaster is likely widespread,” it said, locating the epicentre near the central Myanmar city of Mandalay, home to more than a million people. Myanmar’s ruling junta said on Saturday morning that the number killed had